With stress, uncertainty, and unrest at a record high, Dr. Robyne Hanley-Dafoe’s message is both inspirational and practical. She introduces her “Five Pillars of Resiliency”, and shares strategies to help foster each pillar in ourselves and others based on research-informed best practices and real-world applications.
This interactive and engaging presentation helps participants regain a sense of order in ever-changing times and learn how to establish new daily routines to increase productivity and decrease anxiety.
Audiences will learn:
- How to increase focus while navigating competing demands.
- How to adjust to new life and work routines.
- How to revisit and reaffirm values and priorities.
- How to decrease stress during uncertainty.
- How to increase healthy habits and productivity.
Dr. Robyne Hanley-Dafoe - Expert on Resiliency and Workplace Wellness
Dr. Robyne Hanley-Dafoe is a multi-award-winning psychology and education instructor who specializes in resiliency, navigating stress and change, and personal wellness in the workplace. Described as transformational, engaging, and thought-provoking, Hanley-Dafoe’s keynotes provide practical strategies, grounded in global research and case studies, that help foster resiliency within ourselves and others.
Hanley-Dafoe’s work is inspired by her interest in resiliency and wellness including the intersections of stress, optimal challenge, navigating change, goal-setting, and personal alignment.
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